Enough of the old age thing. I'm 68 and just getting
started. I swim a kilometre 3 times a week to stay fit and have a diet that is mostly pretty healthy. Fanaticism with diet is boring and unnecessary,
you can make enough adjustments to keep healthy, without sacrificing the pleasure.
The truth is, and always has been, that youth is wasted on the young. When you're young, it's still important to keep fit and eat well,
it's just easier to get away with not doing that.
(Walks out the door straight under a bus) |